5 Easy Steps To Level Up Your Health Level 

Health is wealth, remember? Basic personal and environmental hygiene is very important for every individual. Unfortunately, the issue of hygiene is always underestimated by society. Here are ways to keep yourself and the environment clean for everyone’s reference.

The body is a gift and trust of God lent to every human being. Therefore, we must keep the body clean well and responsibly. Do you want to know how to take care of your body? Read more down below. 

1. Do Not Accept Toxins Into The Body

The practice of consuming toxic substances such as cigarettes, alcohol and drugs should be avoided.

Although these ingredients bring pleasure and satisfaction, their effects can be detrimental to health in the long run.

Alcohol, for example, can have toxic effects on body organs if consumed in large amounts.

According to the Ministry of Health Malaysia (MOH), the toxic effects of alcohol on the brain can cause mental disorders such as depression and psychosis.

In addition, in terms of snacks, the selection of nutritious foods such as fresh milk, fruit juices, raw vegetables can be educated since the individual is young.

This is important because the eating patterns that are practiced during adolescence will often become a habit and continue into adulthood.

For Muslims, the month of Ramadan is one of the opportunities to be used as a motivator for education and eating habits that teach yourself to always keep your appetite and can be used as a reason for you to quit smoking.

2. Sleep Well ‘like A Baby’

Quality sleep can improve your health.

Adequate sleep also gives our bodies time and energy to recover from the stresses of the previous day and helps us to stay fit and focused throughout the day. If you have difficulty sleeping such as often waking up during sleep or are uncomfortable, practice the following tips:

Maintain a bedtime schedule

Watch your eating and drinking such as bedtime meals and caffeine intake

Create bedtime rituals

Limit sleep in the evening

Do physical activity in your daily routine

3. Lift Items And Move Frequently

Exercise can increase hormone levels, make you feel healthier and reduce the risk of disease.

In the meantime, regular physical activity can make you get quality sleep and sleep faster.

However, do not exercise when approaching bedtime.

4. Avoid Extreme Stress

Stress can disrupt your health in addition to causing weight gain and various diseases. The government, MOH outlines practices for stress reduction through a method known as ‘10 B ’which is to calm down, breathe deeply, calm down, worship, talk to someone, massage, relax and listen to music, relax, exercise and think positively.

5. Avoid Eating Processed Foods

According to the World Health Organization (WHO), an unhealthy diet is one of the causes of non -communicable diseases such as heart disease, cancer, respiratory diseases and diabetes.Processed foods such as sausages, meat burgers and instant noodles are among the foods that should be avoided. You can choose fresh foods, such as fruits, vegetables or grains.Practice this tip for the rest of your life even if it takes time to get used to. Here is best liver specialist in malaysia.